Exercise Helps Preserve Brain Function


Exercise exerts beneficial effects on blood pressure, lipids, glucose tolerance, bone density, depression, and quality of life. In addition, exercise can help us preserve brain function as we age. It has to do with the way exercise. If we are breathing correctly, it causes our bodies to use more oxygen which in return helps preserve [...]

Exercise Helps Preserve Brain Function2019-04-15T14:22:56-04:00

Hormones vs. Calories


The laws of physics cannot be denied. If I were to tell you that you could eat all you want, as long as it's not Food X, and not gain weight it means I'm not very good at math. Hormones are contributors to weight gain, but not because they cause certain foods to stick to [...]

Hormones vs. Calories2019-04-15T14:23:17-04:00