nutrition

New Year’s Resolution

2019-04-15T14:22:17-04:00

Hopefully everyone is sticking to their resolution! If not maybe this will help. There are hundreds of articles out there on why people fail with their new year resolutions by February. I'm going to make this one short and sweet. The reason most of us fail at losing weight (easily the number one goal when [...]

New Year’s Resolution2019-04-15T14:22:17-04:00

Hormones vs. Calories

2019-04-15T14:23:17-04:00

The laws of physics cannot be denied. If I were to tell you that you could eat all you want, as long as it's not Food X, and not gain weight it means I'm not very good at math. Hormones are contributors to weight gain, but not because they cause certain foods to stick to [...]

Hormones vs. Calories2019-04-15T14:23:17-04:00