Exercise exerts beneficial effects on blood pressure, lipids, glucose tolerance, bone density, depression, and quality of life. In addition, exercise can help us preserve brain function as we age. It has to do with the way exercise. If we are breathing correctly, it causes our bodies to use more oxygen which in return helps preserve [...]
The laws of physics cannot be denied. If I were to tell you that you could eat all you want, as long as it's not Food X, and not gain weight it means I'm not very good at math. Hormones are contributors to weight gain, but not because they cause certain foods to stick to [...]
Shockingly, 8 out of 10 Americans will suffer from neck and low back pain sometime during their life, with facet syndrome accounting for a large percentage of these symptoms. A recent study on low back pain showed involvement of one or more facet joints in 79% of the patients. Many individuals with facet syndrome will [...]
