Low back pain is, by far, the most common complaint reported today. I rehab hundreds of cases each year, both acute & chronic, and they mostly have one thing in common…poor pelvic/hip mobility. Before we can discuss what therapies can help, we need to understand what causes our hip to become impaired in the first [...]
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So far Travis Lamperski has created 2 blog entries.
Hopefully everyone is sticking to their resolution! If not maybe this will help. There are hundreds of articles out there on why people fail with their new year resolutions by February. I'm going to make this one short and sweet. The reason most of us fail at losing weight (easily the number one goal when [...]