Holiday Specials because we like you!2020-02-18T13:20:41-05:00
2020 is approaching fast!
2020-02-18T12:12:46-05:00Just a reminder that as the end of the year approaches, please make sure you take advantage of all your insurance benefits! Many insurance benefits expire and reset at the end of the year on January 1st and flexible spending accounts do not roll over from year to year. So if you have these benefits [...]
Thank You Letter
2020-02-18T13:19:43-05:00A letter from Dr. and Mrs. Lamperski to our patients, We truly appreciate your business. As you already know, we are a family business here in our hometown of Lake Worth. Most of our patients are our neighbors, friends, their families and friends; people that help us and contribute to our community. We strive to [...]
The Link Between Whiplash and Fibromyalgia
2019-10-03T10:37:42-04:00It’s estimated that up to 50% of whiplash associated disorder (WAD) patients will develop chronic symptoms such as neck and upper back pain, headache, dizziness, emotional and cognitive disturbance, referred pain, and physical dysfunctions. Fibromyalgia (FM) is a condition that is also characterized by long-term, persistent symptoms such as chronic widespread musculoskeletal pain, sleep disturbance, [...]
Exercise Can Help Knee Osteoarthritis
2019-10-03T10:10:40-04:00In the face of musculoskeletal pain, it’s common to restrict activity. Unfortunately, doing so can weaken the muscles and joints in the affected area, which can prolong pain and elevate the risk for future injury. Patients with osteoarthritis of the knee often fall into this trap. So, what type of exercises are best for improving [...]
Great Exercises for Wrist Pain
2020-04-14T12:05:47-04:00There are many conditions that affect the hand and wrist: tendonitis (strains), ligament injuries (sprains), as well as carpal tunnel syndrome (CTS). A contributing factor for these conditions is inflammation caused by overuse and repetitive motions. That’s why your doctor of chiropractic recommend taking mini-breaks (30 seconds to one minute) throughout a busy workday to [...]
Staying Active Helps the Lower Back
2020-04-23T11:04:26-04:00In the past, patients may have been prescribed bed rest by their family doctor for low back pain. These days, treatment guidelines recommend staying active during the recovery process. Why the change? Ok, it goes like this... There are two types of muscles in the back: the superficial muscles and the deep muscles. The superficial [...]
Low Back Pain & Poor Hip Mobility…A Common Link
2019-10-02T11:36:58-04:00Low back pain is, by far, the most common complaint reported today. I rehab hundreds of cases each year, both acute & chronic, and they mostly have one thing in common…poor pelvic/hip mobility. Before we can discuss what therapies can help, we need to understand what causes our hip to become impaired in the first [...]
New Year’s Resolution Goals
2019-10-03T10:14:20-04:00Hopefully everyone is sticking to their resolution! If not maybe this will help. There are hundreds of articles out there on why people fail with their new year resolutions by February. I'm going to make this one short and sweet. The reason most of us fail at losing weight (easily the number one goal when [...]
Hormones vs. Calories
2019-04-15T14:23:17-04:00The laws of physics cannot be denied. If I were to tell you that you could eat all you want, as long as it's not Food X, and not gain weight it means I'm not very good at math. Hormones are contributors to weight gain, but not because they cause certain foods to stick to [...]