Health

Our REVIEWS Say it All!

2020-02-18T13:21:43-05:00

Let me just tell you how much those incredible reviews mean to us.  WOW! We strive everyday to provide the best care and knowledge available to us.  We have no problem referring our patients out to other specialists and professions, but only ones that we trust.  You should know, the quality of care we give [...]

Our REVIEWS Say it All!2020-02-18T13:21:43-05:00

We LOVE our massage patients!

2020-02-18T12:13:13-05:00

Its MASSAGE TIME! We try to give back to our patients whenever we can.  So we thought, why not show the love this February? It is Valentine's Day after all.  And then we thought, lets take it a bit further... For the entire month of February, we will give every patient a discount on their [...]

We LOVE our massage patients!2020-02-18T12:13:13-05:00

2020 is approaching fast!

2020-02-18T12:12:46-05:00

Just a reminder that as the end of the year approaches, please make sure you take advantage of all your insurance benefits! Many insurance benefits expire and reset at the end of the year on January 1st and flexible spending accounts do not roll over from year to year.  So if you have these benefits [...]

2020 is approaching fast!2020-02-18T12:12:46-05:00

Thank You Letter

2020-02-18T13:19:43-05:00

A letter from Dr. and Mrs. Lamperski to our patients, We truly appreciate your business.  As you already know, we are a family business here in our hometown of Lake Worth. Most of our patients are our neighbors, friends, their families and friends; people that help us and contribute to our community. We strive to [...]

Thank You Letter2020-02-18T13:19:43-05:00

Exercise Can Help Knee Osteoarthritis

2019-10-03T10:10:40-04:00

In the face of musculoskeletal pain, it’s common to restrict activity. Unfortunately, doing so can weaken the muscles and joints in the affected area, which can prolong pain and elevate the risk for future injury. Patients with osteoarthritis of the knee often fall into this trap. So, what type of exercises are best for improving [...]

Exercise Can Help Knee Osteoarthritis2019-10-03T10:10:40-04:00

Great Exercises for Wrist Pain

2020-04-14T12:05:47-04:00

There are many conditions that affect the hand and wrist: tendonitis (strains), ligament injuries (sprains), as well as carpal tunnel syndrome (CTS). A contributing factor for these conditions is inflammation caused by overuse and repetitive motions. That’s why your doctor of chiropractic recommend taking mini-breaks (30 seconds to one minute) throughout a busy workday to [...]

Great Exercises for Wrist Pain2020-04-14T12:05:47-04:00

Staying Active Helps the Lower Back

2020-04-23T11:04:26-04:00

In the past, patients may have been prescribed bed rest by their family doctor for low back pain. These days, treatment guidelines recommend staying active during the recovery process. Why the change? Ok, it goes like this... There are two types of muscles in the back: the superficial muscles and the deep muscles. The superficial [...]

Staying Active Helps the Lower Back2020-04-23T11:04:26-04:00

Low Back Pain & Poor Hip Mobility…A Common Link

2019-10-02T11:36:58-04:00

Low back pain is, by far, the most common complaint reported today. I rehab hundreds of cases each year, both acute & chronic, and they mostly have one thing in common…poor pelvic/hip mobility.  Before we can discuss what therapies can help, we need to understand what causes our hip to become impaired in the first [...]

Low Back Pain & Poor Hip Mobility…A Common Link2019-10-02T11:36:58-04:00

New Year’s Resolution Goals

2019-10-03T10:14:20-04:00

Hopefully everyone is sticking to their resolution! If not maybe this will help. There are hundreds of articles out there on why people fail with their new year resolutions by February. I'm going to make this one short and sweet. The reason most of us fail at losing weight (easily the number one goal when [...]

New Year’s Resolution Goals2019-10-03T10:14:20-04:00