Can there really be a link between Whiplash and Fibromyalgia? It’s estimated that up to 50% of whiplash associated disorder (WAD) patients develop chronic symptoms. These symptoms include neck and upper back pain, headache, dizziness, emotional and cognitive disturbance, referred pain, and physical dysfunctions. Fibromyalgia (FM) is a condition that is also characterized by long-term, [...]
In the face of knee osteoarthritis pain, it’s common to restrict activity. Unfortunately, doing so can weaken the muscles and joints in the affected area. This can prolong pain and elevate the risk for future injury. Patients with osteoarthritis of the knee often fall into this trap. So, what type of exercises are best for [...]
Are you suffering from hand or wrist pain? There are many conditions that affect the hand and wrist: tendonitis (strains), ligament injuries (sprains), as well as carpal tunnel syndrome (CTS). A contributing factor for these conditions is inflammation caused by overuse and repetitive motions. That’s why Dr. Travis Lamperski recommends taking mini-breaks (30 seconds to [...]
