Its MASSAGE TIME! We try to give back to our massage patients whenever we can. So we thought, why not show the love this February? It is Valentine's Day after all. And then we thought, lets take it a bit further... For the entire month of February, we will give every massage patient a discount [...]
In the face of knee osteoarthritis pain, it’s common to restrict activity. Unfortunately, doing so can weaken the muscles and joints in the affected area. This can prolong pain and elevate the risk for future injury. Patients with osteoarthritis of the knee often fall into this trap. So, what type of exercises are best for [...]
Back pain is more relevant the older we get. In the past, patients family doctors prescribed bed rest for low back pain. These days, treatment guidelines recommend staying active during the recovery process. Why the change? Ok, it goes like this... There are two types of muscles in the back: the superficial muscles and the [...]
Low back pain is, by far, the most common complaint reported today. I rehab hundreds of cases each year, both acute & chronic, and they mostly have one thing in common… poor pelvic/hip mobility. Before we can discuss what therapies can help, we need to understand what causes our hip to become impaired in the [...]
