Dr. Travis Lamperski is a chiropractor who has dedicated his life to helping people achieve optimal health through chiropractic care. Dr. Travis Lamperski is a Cum Laude graduate from the prestigious Palmer College of Chiropractic, Florida Campus. He prides himself as being an evidence based chiropractor. He is a well-educated, experienced chiropractor. But just as [...]
Sciatica is a condition that causes pain, numbness, and tingling in the lower back and legs. It occurs due to the compression or irritation of the sciatic nerve. The Sciatic nerve runs from the lower back down to the legs. Sciatica generally causes a variety of factors, including herniated discs, spinal stenosis and degenerative disc [...]
This blog link is extremely informative on the hazards of texting and driving. Is it just as dangerous as being intoxicated or sleepy behind the wheel? Texting and driving is something that we all know NOT to do but, do we all take the warnings seriously? It feels that we need the constant distraction nowadays. [...]
Low back pain is, by far, the most common complaint reported today. I rehab hundreds of cases each year, both acute & chronic, and they mostly have one thing in common… poor pelvic/hip mobility. Before we can discuss what therapies can help, we need to understand what causes our hip to become impaired in the [...]
Exercise exerts beneficial effects on blood pressure, lipids, glucose tolerance, bone density, depression, and quality of life. In addition, exercise can help us preserve brain function as we age. It has to do with the way exercise. If we are breathing correctly, it causes our bodies to use more oxygen which in return helps preserve [...]
The laws of physics cannot be denied. If I were to tell you that you could eat all you want, as long as it's not Food X, and not gain weight it means I'm not very good at math. Hormones are contributors to weight gain, but not because they cause certain foods to stick to [...]
Shockingly, 8 out of 10 Americans will suffer from neck and low back pain sometime during their life. Facet syndrome accounts for a large percentage of these symptoms. A recent study on low back pain shows involvement of one or more facet joints in 79% of the patients. Many individuals with facet syndrome will often [...]
