Are you suffering from hand or wrist pain? There are many conditions that affect the hand and wrist: tendonitis (strains), ligament injuries (sprains), as well as carpal tunnel syndrome (CTS). A contributing factor for these conditions is inflammation caused by overuse and repetitive motions. That’s why Dr. Travis Lamperski recommends taking mini-breaks (30 seconds to [...]
Improve your posture! Excessive cell phone use causes young adults to develop huge problems with their posture. It’s not hard to argue that nearly everyone spends too much time on their cell phones. You may be familiar with the terms “text neck” or “forward head posture.” Both related to poor posture. But have you heard [...]
Low back pain is, by far, the most common complaint reported today. I rehab hundreds of cases each year, both acute & chronic, and they mostly have one thing in common… poor pelvic/hip mobility. Before we can discuss what therapies can help, we need to understand what causes our hip to become impaired in the [...]
