sprains

Great Exercises for Wrist Pain

2023-04-13T11:16:54-04:00

Are you suffering from hand or wrist pain? There are many conditions that affect the hand and wrist: tendonitis (strains), ligament injuries (sprains), as well as carpal tunnel syndrome (CTS). A contributing factor for these conditions is inflammation caused by overuse and repetitive motions. That’s why Dr. Travis Lamperski recommends taking mini-breaks (30 seconds to [...]

Great Exercises for Wrist Pain2023-04-13T11:16:54-04:00

Low Back Pain & Poor Hip Mobility: A Common Link

2023-04-10T12:11:13-04:00

Low back pain is, by far, the most common complaint reported today. I rehab hundreds of cases each year, both acute & chronic, and they mostly have one thing in common… poor pelvic/hip mobility.  Before we can discuss what therapies can help, we need to understand what causes our hip to become impaired in the [...]

Low Back Pain & Poor Hip Mobility: A Common Link2023-04-10T12:11:13-04:00